April 1-15, 2009

Dear Friends and Family, How is everyone doing? I hope everyone is doing well and good. As for me, I am still working on my weight. I am now 146 lbs. I am now 3 pounds close to my target weight of 143 lbs. I want to be able to maintain that weight for a long time. It has been so easy losing the excess weight. The photo above are my tools for losing weight. It's all about the numbers (calories). I feel really good.

Here's looking at you! hahaha!

Ron and I went to watch a movie "I Love You Man!" that was a really good movie.

From 170 pounds down to 146 pounds in less than a month. That was easy!

Strawberry - 45 calories, about 8-9 pcs. Yummy!

I totally recommend this book. It's very Inspiring. Actually, It inspired me to focus on the positive. It's good to be reminded once in a while, because sometimes we easily forget to channel thoughts toward the light. This is a very practical yet very wise book.

My tummy is now flatter. Take note: I wasn't sucking it in. I used to have to suck it in to get it to look like that. Now it's just flat! I think I want abdominal definition next time.

Frank's Birthday - He turned 90. He is now a Nonagenarian!

Taken with my celphone - when Ron and I went out for a walk . Behind us is a view2 of Elko, BC. That's the town we live in.

I think we just discovered another favorite place to hang out! I love the view! I think next time, Ron and I will bring wine and some apples and play music with my celphone while watching the view. Next time, I will bring a real camera. But the celphone was ever handy that day!

That's my latest update for now! Happy Birthday to all the April Birthday celebrants! I send my love to all of you!

• Happy Birthday to :
  
• Ferdinand Gonzales,
  
• Cecille Perez,
  
• Arvin Cabrera,
  
• Wilfred Nieva,
  
• Lani,
  
• Willy Alangui,
  
• Victoria Laguiwed,
  
• My Niece Adrienne,
  
• Manuel Galvez,
  
• Ericson Rivera,
  
• Andre Nievera,
  
• Madison Ivonne Antonio,
  
• Dindo Dacanay,
  
• Beth Nixon,
  
• Aprille (Pinoy Community in Cranbrook),
  
• Raquel Dacanay,
  
• Jerro Alcrish Garcia and
  
• Bebot
  
•