Dear Friends and Family, How is everyone doing? I hope everyone is doing well and good. As for me, I am still working on my weight. I am now 146 lbs. I am now 3 pounds close to my target weight of 143 lbs. I want to be able to maintain that weight for a long time. It has been so easy losing the excess weight. The photo above are my tools for losing weight. It's all about the numbers (calories). I feel really good.
Ron and I went to watch a movie "I Love You Man!" that was a really good movie.
From 170 pounds down to 146 pounds in less than a month. That was easy!
My tummy is now flatter. Take note: I wasn't sucking it in. I used to have to suck it in to get it to look like that. Now it's just flat! I think I want abdominal definition next time.
Frank's Birthday - He turned 90. He is now a Nonagenarian!
I think we just discovered another favorite place to hang out! I love the view! I think next time, Ron and I will bring wine and some apples and play music with my celphone while watching the view. Next time, I will bring a real camera. But the celphone was ever handy that day!
That's my latest update for now! Happy Birthday to all the April Birthday celebrants! I send my love to all of you!
- Happy Birthday to :
- Ferdinand Gonzales,
- Cecille Perez,
- Arvin Cabrera,
- Wilfred Nieva,
- Willy Alangui,
- Victoria Laguiwed,
- My Niece Adrienne,
- Manuel Galvez,
- Ericson Rivera,
- Andre Nievera,
- Madison Ivonne Antonio,
- Dindo Dacanay,
- Beth Nixon,
- Aprille (Pinoy Community in Cranbrook),
- Raquel Dacanay,
- Jerro Alcrish Garcia and